yourfit
Fitness Instruction & Training
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Circuit training is used to combine the major principles of a good training session into a continuous workout, namely cardiovascular fitness,muscular strength/endurance and flexibiltiy. The advantages of this are twofold: The level of intensity of your workout is increased and the duration of your workout is reduced.Therefore you achieve a harder than usual workout in a shorter space of time.Perfect for busy lives and those who do not wish to train for an hour and a half at a time.
Every circuit class comprises of work with resistance equipment (bodybars/dumbells/kettlebells etc) to improve muscular strength/edurance and cardio equipment (stepping/skipping/running) to improve heart and lung conditioning and burn fat. Each class is followed by a period of stretching to aid range of movement at the joints and reduce the delayed onset of muscle soreness.
David also leads a beginners running club each and every Thursday from the Fitworks Sudio. The club is an introduction to regular running for those who are thinking of undertaking aerobic exercise.
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David teaches several circuit classes a week at the following times and locations:
MONDAY - 17.30pm - 19.00pm
@The Jubilee Centre, Savages Wood Road,
Bradley Stoke, Bristol BS32 8HL
TUESDAY - 12.15pm - 12.45pm &
13.00pm - 13.30pm
@Fitworks Personal Training Studio,
Paintworks, Bath Road, Bristol, BS4 3EH
WEDNESDAY - 17.30pm - 19.00pm
@Am class at Jubilee Centre (as above),
PM class held at Patchway Community Centre,
Rodway Road, Bristol, BS34 5PF
David leads a beginners running club at the following times and locations:
THURSDAY - 17.15pm - 18.15pm
@Fitworks Personal Training Studio,
Paintworks, Bath Road, Bristol, BS4 3EH